Hike and forest bathing in Montserrat
Spiritual healing through the Montserrat forest
Montserrat's introspective and spiritual nature makes it an ideal place to develop circuits for the practice of shinrin-yokuor forest bathing.
Understood as a therapy in the public health of Japan and South Korea, multiple studies have shown the benefits of forest bathing, whether physical, psychological, or spiritual.
This activity combines the hike through Montserrat's least frequented corners with the calm, quiet, and conscious stay in a forest.
We ask for a personal attitude of total respect for the environment and the people who share the activity. That is why silence is one of the most valued values in this practice.
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